Perceived Stress Scale

The PSS measures how unpredictable, uncontrollable, and overloaded you find your life. It is not a measure of objective stress but of how stressed you feel. Stress perception varies greatly between individuals based on resources and coping strategies.

10 questions

~4 min

Important Disclaimer

This tool does not provide medical diagnosis. It is for informational and self-awareness purposes only. Results are not a substitute for professional medical or mental health advice. If you are concerned about your mental health, please consult a qualified healthcare professional.