Validated Assessments
20+ tools covering depression, anxiety, ADHD, PTSD, burnout, stress, sleep, and more — based on clinically recognized screening scales.
Evidence-Based Education
Learn about symptoms, causes, treatments, and myths surrounding common mental health conditions.
Track Your Mood
Log your daily mood and visualize patterns over time. All data stays private on your device.
Popular Assessments
validated self-assessment tools for mental health awareness
PHQ-9 Depression
3 min · 9 questions
A validated screening tool for depressive symptoms over the past two weeks.
GAD-7 Anxiety
2 min · 7 questions
A validated screening tool for anxiety symptoms over the past two weeks.
ASRS — ADHD Screening
4 min · 10 questions
A screening tool for adult ADHD symptoms developed with the WHO.
PCL-5 — PTSD Screening
7 min · 20 questions
A screening tool for post-traumatic stress symptoms following a stressful experience.
Self-Esteem Scale
3 min · 10 questions
A widely used measure of global self-esteem and self-worth.
Perceived Stress Scale
4 min · 10 questions
Measures your perceived level of stress over the past month.
Learn & Understand
Evidence-based education on mental health topics
Understanding Depression
More than sadness — a complex condition that affects mind and body
Understanding Anxiety
When worry becomes overwhelming — recognizing and managing anxiety
Understanding ADHD
A neurodevelopmental condition affecting attention, impulse control, and activity
Understanding Burnout
Chronic workplace stress that hasn't been successfully managed
Understanding Stress
How your body and mind respond to demands — and when it becomes too much
Sleep & Insomnia
Understanding why good sleep is foundational to mental health
Your privacy is protected
MindScope requires no account, no login, and stores all your data locally on your device. Nothing is ever sent to a server. Your responses are completely private.