Assessment Library
20 validated self-assessment tools for mental health awareness
Important Disclaimer
This tool does not provide medical diagnosis. It is for informational and self-awareness purposes only. Results are not a substitute for professional medical or mental health advice. If you are concerned about your mental health, please consult a qualified healthcare professional.
Showing 20 of 20 assessments
PHQ-9 Depression
A validated screening tool for depressive symptoms over the past two weeks.
GAD-7 Anxiety
A validated screening tool for anxiety symptoms over the past two weeks.
ASRS — ADHD Screening
A screening tool for adult ADHD symptoms developed with the WHO.
PCL-5 — PTSD Screening
A screening tool for post-traumatic stress symptoms following a stressful experience.
Self-Esteem Scale
A widely used measure of global self-esteem and self-worth.
Perceived Stress Scale
Measures your perceived level of stress over the past month.
Social Anxiety Test
A screening tool for social anxiety disorder symptoms.
Burnout Assessment
A simplified assessment of burnout symptoms based on the Maslach Burnout Inventory.
Insomnia Severity Index
A validated measure of insomnia symptoms and their impact.
Mood Disorder Questionnaire
A screening tool for possible bipolar spectrum symptoms.
Alcohol Use Screening
A screening tool for harmful or hazardous alcohol use patterns.
OCD Screening
A simplified screening tool for obsessive-compulsive symptoms.
Eating Disorder Screening
A brief screening tool for possible eating disorder symptoms.
Wellbeing Assessment
A broad assessment of your overall psychological and physical wellbeing.
Emotional Regulation
Assesses your ability to understand, manage, and respond to your emotions.
Impulsivity Assessment
A simplified measure of impulsive thinking and behavior patterns.
Motivation Assessment
Assesses your current levels of motivation, drive, and engagement with life.
Fatigue Assessment
Measures physical and mental fatigue levels and their impact on daily functioning.
Loneliness Scale
A simplified measure of subjective loneliness and social isolation.
Life Satisfaction Scale
A measure of cognitive judgments of satisfaction with your life as a whole.