Social Anxiety Test

Based on the SPIN (Social Phobia Inventory), this simplified assessment measures fear, avoidance, and physiological symptoms related to social situations. Some social discomfort is normal — this tool helps identify when it may be significantly impacting your life.

10 questions

~4 min

Important Disclaimer

This tool does not provide medical diagnosis. It is for informational and self-awareness purposes only. Results are not a substitute for professional medical or mental health advice. If you are concerned about your mental health, please consult a qualified healthcare professional.